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Going on the Offensive with Asthma in Children

Last Updated: 2011/10/04

Any condition or disease that affects children seems a lot worse for us as parents. While we only want the best for our kids, were almost powerless to protect them when facing many health-related conditions like asthma. Once a condition such as asthma has been diagnosed however, we can do everything in our power to see to it that they get the proper care that can make all the difference in their quality of life.

Asthma and other respiratory conditions are some of the bigger challenges parents can face. The reason is that asthma is a chronic condition that won’t go away by simply taking medication. It’s a long term illness that demands changes in a families lifestyle and living conditions if the asthmatic child is to live a normal life. While there seems to be severities of asthma, all cases demand special care.

Kids have been known to seemingly “grow out of” childhood asthma. It may be that their bodies have developed a way to overcome many of the triggers and sensitivities, or their respiratory tract has matured. Regardless of the reason, although not an honest cure, anything that results in fewer asthma attacks is a reason to celebrate

Asthma is especially difficult because of it’s ongoing chronic nature. Respiratory conditions such as asthma can strike literally at any time and any place. Although very disconcerting to parents, adults can limit the severity and time of an episode by making certain that needed medications are available at the right time.

It’s also very possible to lower the number and severity of attacks simply by limiting the exposure to the various things that can trigger an asthma event. You can pick up a free report on how to eliminate asthma triggers in your home by using the site link below.

Asthma in children can strike at any age and affects both boys and girls. Children can develop an asthma condition from any age even as little as a few months old. If you have a new little one, be certain to schedule all those well baby checkups. As asthma is a chronic illness, the earlier it can be identified and managed, the less damage it may cause.

Research has indicated that some asthma may also be hereditary in nature. If you or your spouse have asthma, the likelihood that your child may also have the disease increases but is not an absolutely certainty. Remember though that asthma can be successfully treated, managed, and kept under control. Although living with asthma or any persistent condition is not fun, the key is to be prepared, limit exposure to asthma triggers and plan to live a full and rich life with your asthmatic child.

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Aromatherapy an Alternative Answer For Stress Management

Last Updated: 2011/10/03

Although we may be under stress at times one may not know that there are alternative solutions for stress other than sex, exercise or alcohol. Finding the right solution can be made as easy as looking no further than your nose If you are searching for an easy and pleasant ways to help get your mind off of an unpleasant or stressful situation, consider aromatherapy as an alternative solution to your stressed life.

The sense of smell is strongly tied to memories. As with all our senses the sense of smell can trigger chemical reactions within your body that can actually help your body feel relief from the stress you are experiencing. Just as stress releases chemicals into your body creating an uneasy feeling so can your sense of smell create a release of chemicals to help you feel better. Your powerful sense of smell can help you feel calm and relaxed. After tense hours at work or just experiencing tension in general you can administer aromatherapy simply by lighting a candle. This is an easy way of helping yourself through a tough situation by encouraging you to take a few minutes to unwind, breathe in a pleasant scent and release any thoughts that may be causing you stress.

One of the most popular fragrances for relaxation is lavender. The lavender fragrance is often combined with vanilla for an extra-special effect. The vanilla is a traditional scent that is closely related to memories of growing up. There is a homey feel about vanilla which will stimulate memories and release chemicals into your body to help you feel a sense of comfort. . This scent mixed with lavender is a new classic among aromatherapy and is an easy way to administer stress relief at an un-conscious level.

The lavender is one of my favorite and I started using it years ago. I noticed that just by burning a lavender soy candle in my house helped to make me feel calm, relaxed and have a feeling of well being. I have also noticed that the bubble bath that I prepare for my girlfriend also has natural lavender and she always tells me how relaxed she feels after she takes her bubble bath and how she just loves the smell.

So if you are feeling stress and are looking for alternative ways to relax and release the stress Look no further than your nose and explore aromatherapy as a safe easy way to alternative for stress release.

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Coral Calcium and Silicon

Last Updated: 2011/09/14

Is The Silicon in Coral Calcium Dangerous?

Small amounts of silicon naturally occur in coral calcium, and you might be surprised to hear that this is a good thing. Silicon is the most abundant mineral in the earth’s crust and is actually considered to be an essential trace mineral of the body. Despite the abundant distribution of silicon in the environment there is evidence that suggest that many diets may be deficient in this important mineral.

Silicon is proving to be an essential ingredient for stronger bones, better skin and more flexible joints. Including the silicon from coral calcium in your diet may boost the benefits of calcium, glucosamine and vitamin D.

The human body contains approximately 7 grams of silicon, which is present in various tissues and body fluids. The silicon in tissues is usually bonded to glycoproteins such as cartilage, whereas the silicon in blood is almost entirely found as either free orthosilicic acid or linked to small compounds.

The biological requirement for silicon was first demonstrated by Edith Carlisle and Klaus Schwarz(1,2) in experiments with rats and chickens that were fed silicon-deficient diets. These experiments demonstrated that nutritional silicon deficiency causes skeletal deformities such as abnormal skull and long bone structure, as well as poorly-formed joints with decreased cartilage content. Detailed biochemical analysis revealed that silicon is an essential nutrient for the structural integrity and development of connective tissue.(3,4)

Silicon in your diet

The daily dietary intake of silicon is estimated to be between 20 to 50 mg,(17) with lower intakes associated with animal-based diets and higher intakes associated with vegetarian diets. Plants absorb orthosilicic acid from the soil and convert it into polymerized silicon for mechanical and structural support. (18) This explains why fiber-rich foods such as cereals, oats, wheat bran and vegetables have a high silicon concentration. An unbalanced diet with a limited supply of vegetables, fruits and cereals will be low in silicon concentration.

Why Coral Calcium is a Good Source of Silicon

If you find that you need a silicon supplement, the most important considerations should be safety and bioavailability. Bioavailability is a complex term for the degree of absorption and the biological response to the silicon compounds which are present in the product. Organic silicon compounds, which are laboratory synthesized, contain silicon-carbon bonds. These molecules are normally not present in biological systems and can be very toxic. For this reason it is safest to use silicon compounds that are already present in nature or compounds that are the derivatives of natural products. Fortunately silicon naturally occurs in coral calcium and could be the best choice for a silicon supplement as coral calcium gives you a full complex of calcium and trace minerals.

References:

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Ashwagandha to Enhance Immunity and Stamina

Last Updated: 2011/09/14

General Description

Ashwagandha is an indigenous Indian herb, which is popular in the west as the Winter Cherry. The Indian name of the herb literally means ‘horse smell’ (ashwa = horse, gandha = smell). It is called so because its root smells like horse’s urine when wet. Ashwagandha is a small to medium sized herb, growing up to 1.5 meters at a maximum with small green flowers growing in clusters of about 25 in number. This herb is found in Pakistan, Afghanistan and Sri Lanka, apart from India.

The main medical constituent of ashwagandha is somniferine, an alkaloid which is present in all parts of the herb. The oil extracted from its roots is composed of two constituents – a water soluble part and a water insoluble part. The water soluble part contains some sugar, while the water insoluble part contains fatty acids among other vital substances. Besides that, ashwagandha oil is also rich in tannin, glucose, potassium nitrate and several alkaloids.

Properties

The following curative properties of ashwagandha are made use of in Ayurvedic medicine:-

(i) Ashwagandha is best known for its stimulating properties on the libido. It is used as an aphrodisiac in men. For this reason, ashwagandha is also referred to as the Indian ginseng.

(ii) Ashwagandha is a mild hypnotic. It can be used in allaying pains.

(iii) Ashwagandha is effective in treating urinary ailments. It can facilitate easy flow of urine. Also it helps in opening the sweat pores, which make it possible to expel liquid wastes through perspiration.

(iv) Ashwagandha is an antibiotic and an antibacterial agent.

Uses

Ashwagandha is indispensable in various constituents of Ayurvedic medicine. The following are some ways in which it is used in treatment of diseases.

(i) Common Cold

Ashwagandha is used in opening up the respiratory tract and treating diseases that originate in the chest cavity. If a person has a common cold, then the powdered root of ashwagandha is taken in quantities of three grams. Decoction of the ashwagandha root is also popularly used. In a similar fashion, the berries and seeds of the ashwagandha are also used for resolving chest complaints.

(ii) Conjunctivitis

The leaves of the ashwagandha are boiled in water and the steam is used to foment the eyes. This relieves the pain and the itchiness of sore eyes.

(iii) Digestive Disorders

Both dyspepsia and loss of appetite can be treated with ashwagandha. For this purpose, the roots of the herb are used. Ashwagandha pacifies the pitta dosha which is responsible for digestion and brings the body to a state of normalcy.

(iv) Insomnia

Due to its hypnotic properties, ashwagandha is prescribed to people who are not able to sleep soundly at nights.

(v) Loss of Libido in Men

Ashwagandha is an aphrodisiac, mostly for men. This is the curative property for which it is renowned all over the world. In order to increase sexual performance of men, Ayurvedic doctors prescribe taking three or four grams of the root with a vehicle like milk or ghee at least half an hour before performing the sexual act. For permanent treatment of these problems, a preparation of ashwagandha is made with sugar, honey, pepper and ghee. This is administered to the person once daily. In addition to increasing libido, ashwagandha can also treat male problems like spermatorrhea and premature ejaculation.

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